Stress Center Peer Support

Good morning everyone. I am not posting a "problem" I'm having, but just wanted to say today is a better day than yesterday. I've started week 2 (done the program before) and I HAVE had panic attacks (that is my main problem).

Since yesterday was a REALLY bad day, I decided to pre-emptively take 1 ...

Hi everyone. I'm a 36 year old mom of 2 wonderful girls and married to the love of my life for the past 15 years.

I did the wonderful Attacking Stress and Anxiety program almost 8 years ago along with taking Prozac (which I am still on) and Xanax (which I stopped). Had a little anxiety/depression ...

Hallelujah! I knew I wasn't alone!!!

I'm a 36 year old mom of 2 girls and I too am a Hypochondriac - and I know - as does everyone around me.... whenever I have chest pains, it's a heart attack - I just KNOW it! When I can't breath or my arms are tingling - it's a stroke (of course, I am ...