Stress Center Peer Support

im afraid to go to the doctors because of my anxiety,not worried about what they will find but just dont like the waiting ect. I do do it though because it gives me piece of mind everytime i leave there. i make sure to check my own temperature and blood pressure once in a while and i know im ok ...

ok well we all have our nervous tics,things we do semi-consciously to focus our attention on if we feel tension,this could be the same for you as for me,My nervous tic is i take my thumbnail push it lightly against my first finger and trace little tiny figure 8 s. Sometimes i do it on other parts ...