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- Sat May 05, 2007 6:20 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: WORRIED ABOUT HAVING A PANIC ATTACK.
- Replies: 11
- Views: 4465
Hi Chrissy, The what if thinking is so debilitating, I know. Try to do what Lucinda suggested - replace the scary what if's with positive, comforting ones. For example, "what if I have a panic attack in front of someone?" Replace this thought with, "so what if I do? I will tell the person to excuse ...