Search found 3 matches

by Lee Reeder
Mon Aug 03, 2009 6:58 pm
Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Topic: 7 foods that fight anxiety
Replies: 16
Views: 8059

Hey guys I make sure I don't eat a lot of sugar nor do I salt my food that often either. They're already in the foods we eat to begin with & I'm always willing to change my diet in any way possible. It goes to show though that all foods need to be eaten in moderation no matter how good or bad they a...
by Lee Reeder
Sun Aug 02, 2009 1:40 pm
Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
Topic: Dealing w/ annoying family member...Please respond!
Replies: 13
Views: 6639

Hey Mike I had to deal with a stepfather who was a pain in the rearend after I got into 12-step programs & being the family member of an alcoholic doesn't help. Ive been in 2 different 12-step programs over 10 years apiece & it has made a big difference in my life . Is there a problem with alcoholis...
by Lee Reeder
Sat Jul 25, 2009 5:41 pm
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: Expectaions
Replies: 2
Views: 1614

Hey Guys This is a great topic that I can talk so much about. In 12 step they say that expectations are pre-meditated resentments & that's why I keep my expectations of others to as few as possible. I know that I may be a little odd in saying this but it's something that I've learned having been in ...