1) Made it through my first day back at work (teaching) without any panic attacks.
2) I have a loving husband at home whom I can't wait to get home to.
3) I am looking forward to beating my panic disorder using the help and support of this program.
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- by Blair Ethridge
- Tue Jan 05, 2010 8:03 am
- Forum: General Comments/Inquiries about
- Topic: January 1, 2010 - 3 good things
- Replies: 532
- Views: 156495
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- Everyone Welcome
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- ↳ New Forum Member Introduce Yourself HERE
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt