Stress Center Peer Support

Hello, You never mentioned if you were on medications or not. After having anxiety for 5 years I went to my doctor and she gave me some anxiety meds. They do work however I do have panic attacks occasionally. Seek medical advice it can help. I'm in session 7, what if's. In this section the program i...

Thank you very much for the reply. Sounds like we both are concerned. Something that might help you is the first book (paperback) that Lucinda Bassett published. I can't remember the name but its white and red. There is a lot of good things in there that help me when i get anxiety. Maybe it'll help ...

Hello, Im sending this in the middle of an anxiety attack that I'm going through now. So far I enjoy the program and I really hope it helps. I really need for these anxiety issues of mine to go away... or should I say I need to concer them. I've been this way for about 10 years and its taken its tol...

Hello, Im sending this in the middle of an anxiety attach that I'm going through now. So far I enjoy the program and I really hope it helps. I really need for these anxiety issues of my to go away... or should I say I need to concer them. I've been this way for about 10 years and its taken its toll ...