Search found 3 matches
- Sat Dec 05, 2009 10:00 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Wondering if I can really get over anxiety- maybe I'm the one exception
- Replies: 11
- Views: 5494
I feel like the one who will not recover also. I try to change those negative thoughts but it is hard. I don't have patience with myself, and I don't give myself credit for my small accomplishments. I feel like I will never get better, and now I'm crying. Feeling pessimistic and helpless and I know ...
- Thu Jul 23, 2009 9:13 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: it might be working!
- Replies: 2
- Views: 1490
I've just had a couple of cool examples to share about expecting less and getting more. So the first night I started session 4 I could not sleep. Tossing and turning and clock watching. I talked to myself, was able to relax and sleep. I woke up with the alarm, angry and anxious. I set the alarm for ...
- Sun Jul 19, 2009 7:47 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Can not get passed Session 3
- Replies: 15
- Views: 3922
It has taken me over three weeks to get the courage to write in here. I'm not sure what Im looking for? Guidance I guess. I got this program in March of 2008. I started it, made it to the Session 3. and after major family issues (which are constant although I moved across the country to escape the n...