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- Mon Mar 03, 2008 6:29 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I worry to be prepared.
- Replies: 13
- Views: 4961
I can identify with you all. I often find myself catastrophizing about unreality. Through this program I have found that this is a cognitive habit I developed after years of reinforcemnt. I still catastrophize but I now know how to separate from this. I recognize this for what it is...an old congnit...