Stress Center Peer Support

I know exactly how you feel. I have been feeling good the past few days, even like I'm almost in a good mood. However that underlying feeling of being scared or 'walking on egg shells' is still there even though I'm not panicked. I keep telling myself not to let it scare me and it does help ease it ...

I have been having the same issue for awhile. I'm only in week 3, so still learning. One thing I did the other day that helped is decide to just do it anyway. I was anxious the whole time walking up to my boyfriend, but kept telling myself that I'm just excited. In one of the CDs they said that ...