Stress Center Peer Support

Thank you for your input BlueD and Roxygirl. I have always liked working out so that is a good thing. Music can be a good thing too. Right now I have mostly just been listening to program Cd's while driving. It is a little weird that when you get so stressed by something and the panic starts again a...

So I was out two nights ago. I was going to go out and have a beer and do some writing. So I walked in the a place and then I saw the gal I am in love with that I am having so much emotional trouble with sitting with another man having drinks. I just about fainted and walked out. She did not see me....

Great Job! That is a great accomplishment to get behind the wheel again!

Thank you BlueD! Yes very true when I get a text to jump to see if it was her. I feel like I am very weak when it comes to this and really want to toughen up and be less affected somehow.

Thank you Coach Chris! I will continue to work on this and might send you a message. If anyone else has opinions please share them with me. I just find it very hard to deal with this breakup when I was so used to be in contact with someone on a daily baisis for 2 years with seeing her, text or phone...

Ok..I. have admitted my negative thinking makes me feel terrible!! I am a 46 year old male I have had anxiety issues since I was young but did not realize this until I was 26 years old going through a relationship breakup which brought on panic attacks and depression. I was put on Zoloft for a while...

I think we all know that the mind can be very complicated at times when we are trying to recover from anxiety disorder. I have found that the more I study the thought process and get better at understanding of how the subconcious mind works, it has given me more understanding and motivation to pract...

I was wondering how many grams of sugar is considered too much at once when you are dealing with anxiety. There is a lot of sugar in many things if you look at the labels. Milk has sugar, some fruits have a lot of sugar like banannas and oranges, spaghetti sauce, etc. I have cut out all caffine, cho...

I'm still finding it very hard to catch my negative thoughts and replacing them. I do know that they are all negative right now. Does anyone have any suggestions on how they did it and what worked for them. I have listened to #3 over and over many times and know it but I'm having a very hard time pu...

I went through the program 16 years ago. Things have been ok although I did not keep up the practice like I should of. I am going through a VERY stressful situation in my life which brought back the panic a month ago like you would not believe! I have been married for 10 years and it has not been gr...