Stress Center Peer Support

One habit I need to break is my need for external validation. It seems like I've been constantly seeking external validation my whole life. The only time I feel good about myself is when someone is stroking my ego... When I'm not being stroked I talk myself into a self pitying depression. I also bel...

What's up miss obsessive? I feel the exact same way... I have social anxiety disorder... and I can't remember the last time I met someone I thought I was good enough for. I think the only way to change this is to be patient and focus on doing what the course says. I'm spending another week on sessio...

That's interesting for sure... I don't know the answer but I'd like to know if us negative thinkers dream negatively?? I wonder if our state of mind at the exact time we fall asleep is directly related to bad dreams? Do you remember dreaming last night?