Stress Center Peer Support

Gah I have enough trouble with shortness of breath and feelings like that. I am almost 12 weeks pregnant so I don't have the baby pushing up yet. I am low in iron so they say that could be making me feel like this but I also always feel sooo tired.

Hi Alicia - I struggle with these as well on and off for many years. Something I've been trying lately is to not acknowledge the thought and image and if I stick with it it works. Just get busy and refuse to entertain the thought. The longer you practice this the easier it gets. I know it's not easy...