Stress Center Peer Support

Hi Chris, I finally finished the entire program on my last attempt. I have been considering going through it again. I don't have constant general anxiety anymore, but I still struggle with it off and on, mostly situational, but when it hits it lingers. I have some underlying issues that I don't know...

Yes, I do this all of the time. I have aphantasia so I don't see images in my mind, but I constantly find myself having conversations in my head. For me it tends to be negatively predicting a future conversation or repeatedly going over a perceived negative past conversation. Usually I don't even no...

Hi Chris, I do the exact same thing usually now (unless I'm having an anxious episode) and I think it is a good thing to be able to fall asleep. Back in 2022 my anxiety and panic were so bad that I couldn't fall asleep with or without the relaxation audio, I actually felt worse during and after it. ...

I wish this forum was active, it would be nice to have people to talk to about it as I go through it, sometimes I don’t understand something in one of the chapters and I have no one to ask, even a google search doesn’t bring up much about the program. And it looks like it hasn’t been really active h...

I'm actually on week 5 of the program right now and I haven't actually had a full panic attack in over a year thanks to another anxiety program. But something in this session has been bothering me when one of the participants in the audio talks about pulling the blankets over her head and having the...