Stress Center Peer Support

I wish this forum was active, it would be nice to have people to talk to about it as I go through it, sometimes I don’t understand something in one of the chapters and I have no one to ask, even a google search doesn’t bring up much about the program. And it looks like it hasn’t been really active h...

I'm actually on week 5 of the program right now and I haven't actually had a full panic attack in over a year thanks to another anxiety program. But something in this session has been bothering me when one of the participants in the audio talks about pulling the blankets over her head and having the...