Search found 4 matches
- Sun Jul 03, 2016 10:01 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Empowering Group Program Run-through Part2
- Replies: 36
- Views: 20551
Re: Empowering Group Program Run-through Part2
I agree with those who thought the beginning discussion about panic attacks was stressful to listen to. I almost never get that panicky, but I started to while listening to the people on the CD talking! Also, even though I've always known that it's me making myself anxious, not the situation, I am c...
- Fri Jul 01, 2016 9:03 pm
- Forum: Humor for Anxiety
- Topic: Give your obsessive scary thoughts a name!!!
- Replies: 20
- Views: 16669
Re: Give your obsessive scary thoughts a name!!!
I'm going to try that, too. Your dad is so funny!
- Tue Jun 28, 2016 6:57 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello from a new person
- Replies: 6
- Views: 2476
Re: Hello from a new person
Thank you, Lynn. My favorite way to distract myself is to put on a documentary on YouTube. I get so involved in the documentary while I'm getting ready for work that it keeps the bad thoughts out of my head.
- Mon Jun 27, 2016 6:41 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello from a new person
- Replies: 6
- Views: 2476
Hello from a new person
Hi, I am Lisa from NJ. I just began session 2 panic attacks. Even though I have never experienced a full blown panic attack, I do feel very anxious often, especially in the morning when I wake up. It's as if I'm dreading the day ahead, especially Mondays! One of my goals is to feel calm in the AM an...