Stress Center Peer Support

The past is the past, but the future is what I create.

I finished the program. Feel great. Still going through all the material though and using it.

Also reading the The Solution, Life Without Limits - ordered The Solution CD program. Also, will get From Panic to Power and Truth Be Told eventually - but still need to learn better about pacing myself ...

Hello All -

Did Session 3 this week. Went very good.

Started a new job - a job that I was born to be. :) Helping my old job transition a new person.

Exercised everyday, felt great, sleep less and have more energy. Did the exercises in the workbook - the negative/positive lists and so forth.

Lots ...

Thank you Coach Chris

The side effects were: major nonstop headaches, dizzy, light headed, some kind of weird ringing in my ears. Non-functional - just lay in bed hoping it would go away.

The exercise minimized everything so much. I couldn't have done it with regular workouts.

I have taken - paxil, cymbalta, and a ton ...

Hi Rose -

The relaxation CD has helped me a lot. I actually having it playing in the background as much as I can - just listening to the positive words and internalizing them has done wonders. Also, as much as I can-I do the muscle tension exercises, breathing and visualization. Then I start to ...

Hello All -

Just wrapping up Session Two tonight. Very good success so far. Very difficult not to jump ahead and rush through all the sessions. Pacing myself at one session a week - a major victory to say the least. Don't think I have ever restrained myself that much - but it is good.

Have had ...

Thank you, Mike and Randy

Hello -

I quit taking Venlafaxine - the medicine never relieved my anxiety but gave me all the side effects - what a deal - oh it cost a lot of money too - insurance was sporadic - even though it was generic.

It was at least a four month process - just cutting the dose in half of 225 mg, and half ...

Hello All -

I am new. Did Session 1 this week. It has been very helpful. Really like the relaxation CD.

Learning how to navigate this site still.

Looking forward to becoming happier and more relaxed living in the moment.

Leo