Search found 2 matches

by Paige4152
Sat May 23, 2009 2:41 pm
Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Topic: 7 foods that fight anxiety
Replies: 16
Views: 8051

Great tips, Shelby! The tea is especially soothing - something warm to sip slows me down. Thank you for posting.
by Paige4152
Sat May 09, 2009 7:43 am
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: A realization I would like to share
Replies: 6
Views: 2661

Thanks Juno for the reminder! As a teacher myself, I know the challenges that seem to come with the job. Sometimes, for me, it helps to remember that "I am responsible TO other people, not FOR other people." I used to think that controlling others ( and myself) controlled my anxiety ...Ha! I now rea...