Stress Center Peer Support

I will try the relaxation cds. Thank you for you advice.

You can always talk on here if you need to when your anxiety gets out of hand or just when you need to talk. Sometimes I don't think men really know what to say or how to act when we get like that, but it's nice to know they are there when we need them to be.. I hope your anxiety has gotten better f...

Hi. I'm also very new to this program and would love to chat regarding the medication and all cmullin. I've been having problems with anxiety/panic/depression for many years now and was taking zoloft for a long period of time until last year when my panic/anxiety were getting out of hand. I went to ...

I just started this program so I am new at this. When I saw this one regarding "Husband gets frustrated with me" I was thinking that is me. I have been dealing with panic/anxiety/depression just about my whole life and recently it has gotten alittle out of hand. When I speak to my husband regarding ...