Stress Center Peer Support

Thanks jannymac. I keep finding myself looking at the next six weeks and becoming overwhelmed by it. I am trying so hard to take one day at a time and not look at the big picture(the big picture being the next six weeks). Sometimes I feel like I am being a baby about it and just need to suck it up a...

Thanks Randy C for the encouraging words. You're right! It's only six weeks and it is ONLY anxiety. It won't hurt me.

I am a teacher and I LOVE teaching. However, the school that I am teaching at is horrible. The administration is a joke and they do not support their teachers. They cause me so much stress ad anxiety that I finally realized it wasn't worth it. I have partnered with two other certified teachers and w...

Thank you so much for the kind words. I actually have decided to give my notice at my current job. I realized that it wasn't worth the stress and anxiety that I was going through because if it. However, my last day isn't until May 22nd, which means I have a little less than a month and a half at it....

I teach children who are from poor families and the students have serious behavior problems. They hit,kick, pinch teachers and they don't listen. I also do not like administration. They do not support the teachers and do nothing when a student attacks a teacher.

I can't stop obsessing about going to my job. I don't like my job and I only have 1 more month at it. However, I know that it is going to be a very long one month for me. I am having so much anticipatory anxiety about going to work everyday that I am losing sleep over it. I can't stop obsessing and ...

I need some help! I am on week 4 in the program and I am working on positive self-talk which is a little difficult for me. I have suffered for years with obsessive thinking and worrying. I have already listened to the obsessive thoughts CD about four or five times. I hate my job and I obsess all the...