Stress Center Peer Support

I am currently in week three and for some reason I can not get myself to sit down and do it each night. The first 2 weeks I was loyal to the program and now I have not participated in 4 days should I start over or continue where I left off? I was also wondering if possitive affirmation tapes from ef...

Has anyone else felt as if tracking your negative thoughts is like catching a fly with chopsticks? I know i have them but they pop in and out so fast and so frequent i cannot track them. Anyone have any pointers?