Stress Center Peer Support

yes i feel very anxious at the moment, i just listend and did the frist two cd and am ready to start to feel better but at the moment i am skaking and feel sick to my stomach and i should be sleeping but my mind is racing. but to be fair it is just the frist night.

i wont't take medication for fear that i will be in the bathroom or feeling just plain gross from all the side effects. I Think you are very brave. When you feel faint does it help to put your head between your knees and take deep breaths? Originally posted by needtogetbetter: Hello, I'm wondering i...

i also have ibs with constpation. I hate it! I am always watchful of what i eat, and at times yelling at myself for eating a food in which made me have cramps and and upset stomach. It is nice to know that there are others who suffer with this problem. It is hard to keep a chin up additude but for m...