Stress Center Peer Support

According to CNN news recently - Antidepressants are the MOST prescribed medication in America and used more widely than in any other country.

Anyone have any ideas why? I am curious to know what YOU think.

I have ulcerative colitis and have had it for over 10 years now. I have been in complete remission for over 5 years and off all other medications for this condition. I have been taking Primal Defense and swear by it! I won't take anything else - it has kept me well.
My doctor said....."whatever you ...

I get confused with this. I mean in any situation you can do something to change it. Praying for it is even something that can bring a change.

You can't change reality like when someone dies in your family or someone suddenly gets sick with a disease. That is basically what I am talking about ...

You also mentioned about accept life for what it is. What is your perception on acceptance?

My perception of accepting is to accept the things you cannot change and when there is something you can change- to do your best and accept your own imperfections along the way.

I also think that at times ...

Mike ...good words! :)

"Fear tells us that we need to get prepared"

Fear helps us determine what area we need to work on. It is a reminder that it's time to challenge something by confronting the situation while reminding ourselves the truth.

Take time each day to just close your eyes and "let ...

Great job Mike!!

This is the attitude that wins the battle!! Keep up your hard work and determination. I did the same thing you are doing now..... stirring up the gift that is within you to be better, stronger....

Stay strong and don't look back unless it's to remember where you've been.

Victoria,
The StressCenter.com program teaches cognitive-behavioral therapy. It's about changing your internal thoughts and actions and bringing your mind and body into balance. You will find that the StressCenter.com gives clear direction on what to do and ideas on how to do it- the rest will be up ...

kiddie-

I don't believe vitamins come with the program unless you wanted to add the extras. I would call them in regards to your shipment to make sure you got everything you asked for.

Hi Rudie -

I really believe it has alot to do with your internal self-talk. I spent alot of time listening to my cd's, tapes and reading positive things that reinforced those truths.
I also made my own tape of my own voice saying the things I needed to hear and I would listen to it throughout the ...

Coco2,

YES!! A Claire Weekes approach for sure! Focusing on something so much only makes it more intense and bothersome.

I would have to say that dizziness and my unreal feelings bothered me the most. I always thought they were signs that something worse was going to happen to me and because of ...