Stress Center Peer Support

1) Woke up feeling rested and ready to get up.

2) Today is the last day of my 4 childrens winter break from school

3)My cute little yorkie snuggling next to me when I wake up

Hi I just started Lexapro 10mg a week and a half ago and wanted to get some feedback on people who take this or have taken it. The first day I was really dizzy but have been ok since then the only thing is that I am pretty anxious in the mornings??? I also take it between 8-9 pm so that may be why a...

Hi everyone I just wanted to say that I am staring session 2 today and am excited. I used the week outline on what to do each day and typed it up so I can mark off the activities as I get them done, this will help to know what is need to do each day, I put it in simpler terms also. Example Day 1: Re...

Well I just finished session 1 and ready to move on to 2. It is nice to read the guidebook, do the workbook,and listen and watch people who have had all or some of the same symptoms. I only did my relaxation twice since I find it hard to find time with 4 children, but I have been trying to do it rig...

Hey I just wanted to say that I recieved my program yesterday and am looking forward to starting it today. I also started my Good Days yesterday so I am on my way to a healthier me and I can't wait. I was wondering about the Good days does anyone like or dislike them and why, I know in the reading m...

Hey I was just wondering if anyone has tried or heard of GABA? I recently bought some and have tried it and wow. It is a good natural choice besides the prescription meds I compare it to my xanax it pretty much does the same but not as bad it makes me relaxed a little tired and in a good happy mood,...

Hi everyone I am not new to the discussion board but finally ordered the program and am ANXIOUSLY waitng for it to come. I have had anxiety since I was about 12 and am 27 now and finally thought I should do something about it to feel better. Mine usually comes and goes but at times I get very obsess...

HI I was just wondering if anyone could suggest a medication that may help me. I have had anxiety for quite some time now and am sick of worrying, every week it seems I have or think I have a new symptom and its scares me. I wanted to know if anyone else has experienced the medical worry anxiety and...

I recieved this in an e-mail and thought some may enjoy it. :D Eonverye taht can raed tihs rsaie yuor hnad. To my 'selected' strange-minded friends: If you can read the following paragraph, forward it on to your friends and the person that sent it to you with 'yes' in the subject line Only great min...

I can relate to you very much. I also have had a hard time and think every little symptom is going to kill me. I had a infection due to my wisdom tooth a couple months ago and freaked out that I would also get an infection and die, I don't know what this can actually do to us bu I know worrying does...