Stress Center Peer Support

Hello Janine, Thank you for your response. I have since added some cardio to my exercise routine. Although I have begun this I feel that I should spend at least one more week on session 2. I don't feel that I applied myself 100%... Once again thank you!! Sincerely, Lex

Man oh man is this challenging!! I'm into my 2nd week and I've been doing my best. I have noticed that I have been experiencing feelings of anger and sadness. My head feels like its going to blow off my shoulders, with all of the thinking and focusing that I have been doing. I have been doing the re...

Hello Coach Chris,

Thank you so much for your time. Its means a lot to me!...I will look into the Coach Chats...Again thank you very much. Sincerely, Lex

Hi Daniell 1986. First of all I would like to say I'm truly sorry for your loss. I feel your pain. I'm on a similar path in my life right now. I lost my grandfather and baby niece earlier this year and on top of that I struggle deeply with depression, anxiety, and chronic stress. It's hard loosing l...

Hello there. My name is Lex and I suffer from Depression, Anxiety, and Chronic Stress. Results from a "lovely" upbringing. Didn't have much of a childhood. Bounced around a lot between my mother, grandparents, and Aunt which were all dysfunctional in their own ways. Letting my sisters and I be moles...