Stress Center Peer Support

Hi everyone, Jamie, you mentionned having low energy, physically and mentally. When my anxiety and depression were at it's worst, I was convinced that I had something else majorly wrong with me. I was tested for just about everything and like so many of us, everything came back "normal" except for a...

Jamie, Sorry my spelling was left to be3 desired when quoting your good stuff. You see, I have no problem with others maycking misstayckes. I'm my worst enemy. I'm working on it. Clodett, ha.

Jamie,
You might already know this but there's a "Driving CD" from the Stress Center(I beleive it's 10 bucks) that really puts driving and any other fears into perspective. It really helped me. Cheers, Claudette.

Hi everyone, hope things are going well. ManOfMusic, Welcome back. Wow, no caffeine, no sugar, no salt! I wish you the best with your goal settings. We are rooting for you and remember you are "human" so it's normal to let go sometimes. We just pick ourselves back up and go for it again. Last night ...

Oh yeah, I wanted to share something I heard from one of the "recovered" coaches from the Stress Center. She told me that recovering from anxiety and/or depression is like recovering from a major surgery. It takes about a year or so to fully get your body back into balance. It sure helps put this co...

SeaRunner, I just realized that your name is Jamie. It's nice to know. Cool.
Claudette

SeaRunner, (and anyone else!) Thanks for your kind and helpful encouraging words. You write so well and give great advice. We seem to be the hardest on ourselves yet we are the first to build others up. Thanks. I have been a high school Music and French teacher for the past twenty five years and hav...

My head symptoms are the most prominant for my anxiety. At times I feel unbalanced, I feel my head is pulled to one side, I can also feel somewhat dizzy, not like the room is spinning but like things are moving slowly around me. I start thinking the worst and then it gets worse! My body, including m...

Samcat, Thanks for your support! You're right, as good as family and friends can be, unless they've been through this condition, how could we expect them to understand. Thank God we have this sight and this program. Hey Dimitra, I can only imagine how difficult it would be doing the program as recom...

To Manofmusic, When reading your comments, I'm crying and laughing my heart out, all at the same time! I know you suffer like all of us yet you truly have a gift for making people feel happy. You're so funny!! I hope the rest of us can do the same for you! What part of Canada are you from? I'm from ...