Stress Center Peer Support

Like Paislee said, Exercise at least an hour a day (nothing to hard) and take B-Complex. I did this after my doctor sugested it and I feel 110 percent better. My doctor said that I was not getting enough sunlight or energy. It helps, trust me. Were all in this together. When all else fails, you have...

Hi Paisleegreen, Thank you for posting. I know some days are harder than others but hang in there and you can get through it. Someday you will look back and laugh at the time you spent worrying over the small stuff. Remember, it's all small. Thank you again....We are not alone!

At the end of 2010 I started having major panic attacks. Then the anxiety kicked in and I though I was losing my mind. Dr. put me on Zoloft 50mg. As the year went on I started becoming depressed and did not want to go to work or get out of bed. I'm a police officer so I was so worried that I would h...

I take 25mg of zoloft and a B complex vitamin. I have been feeling great lately. No panic attacks, no anxiety, more energy, and back in the gym. I do not have side effects anymore. I did at first with spacey feelings but they went away. Hang in there, you can get through it.

I to can understand the feeling of panic while driving. I am a police officer and the car is my office. When I started having panic attacks I was so scared to drive because I though I would pass out. I started the StressCenter.com program and learned the panic attacks will not kill you and that you ...

Hi everyone, my name is James and I had panic attacks back in 2001 really bad for about 4 months. Some how I was able to over come it by myself and I do not know how I did it. About 4 months ago my father had a heart attack and was in the hospital for 2 weeks. I was so stressed out from being worrie...