Stress Center Peer Support

Rose_Thorn98 is absolutely correct. The only thing you can do is accept the scary thought and relax towards it, not tense up when it comes. Remind yourself that it is anxiety and then move on and distract yourself with doing something else. Accept it- don't run from it. IN this way it loses it's pow...

Hello.. It's important to understand that panic symptoms can manifest itself in allot of different ways. When you understand this, you can get past the new symptoms and any other strange new symptoms. . .. I do not doubt that this new symptom you experienced was part of your panic. When it comes on,...