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- Tue May 26, 2009 5:58 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Hello
- Replies: 2
- Views: 1230
I'm just starting session two. I'm noticing I'm more aware of my negative thoughts and trying the breathing techniques to get through the anxiety attacks. I wake up and my mind starts going a mile a minute of what to expect at work (etc.) Then the shorness of breath starts and so on. I guess as long...