Stress Center Peer Support

I went to month 3 Ive done month 1 and 2 awhile back. Im pretty scatterbrained. I write down negative thoughts and put the positive. I actually feel guilty for carrying around the notebook all the time. I think b/c I think that I don't deserve to be fully happy because it's ''selfish'' or I'd be ''s...

Sry guys, been away for a bit. I had some anxiety about going on the forum. There's thins thought loop that says ''if you go on the forums like you used to, you're gonna become more socially awkward,etc.'' Anyways thx for the replies. Lucinda Basset is one of the few people I trust Ive been through ...

I'm looking for a night job, part time just for some extra money. I have had trouble sleeping because of the anxiety and lonleiness ever since I was 4. All these years (I'm now 28) going to sleep at night was hell on earth, literally. Nightmares, fear of being attacked, lonliness, hopelessness. I am...

yes, I like yoga. I'm trying to balance it in my schedule with Krav Maga although Martial Arts and weightlifting tend to tense me up.

I've been eating lots of Bananas lately. Bananas, Almonds, Almond milk and oranges. I read that these foods lower anxiety. Try em' out.