Stress Center Peer Support

I have been feeling the same way about believing the positive thoughts, it was nice to know that I am not the only one being skeptical about it. I am going to keep practicing...When I first started week 2, I had a tough time calming myself down, but already I am able to do it a lot better than 8 day...

YAY a topic I like!!! Well I'm going to be 28 the end of this month and had been smoking since I was 12 (though not as heavily at that age)... I was up to a pack a day sometimes slightly more or less... Well I tried quitting a few times... in Jan of 07 I quit for 4 months while on the patches but st...

Hi, I'm sorry. I know those symptoms aren't fun:(. I've had them numerous times, and they were from anxiety. I know when starting this program, they recommend that you have a physical, etc. to rule out physical causes. Once you get that taken care of, I think it's easier to talk yourself down out of...

For a long time, my worst symptom was the heart palpitations, tachycardia, and so forth. But, I have been able to get that under control. Of course, once I did that, my symptoms shifted . . . I have had burning sensations and "icy hot" sensations in various parts of my body, but not so much anymore....

Part II, Hey Engine2, I am also trying accupuncture and holitic ways to cure myself. I told them all my conditions and they placed me on a herbal regimen. I also think as we get older our bodies do change also with our metabolism. I am a little overweight and don't really exercise much, but now I am...

hi ccmom, I'm sorry your son is struggling with anxiety. At 10 years old, my daughter went through about 3to6 months of horrible anxiety. She has always been anxious but during that period it was intensified and she had panic attacks. She would want me to sleep with her at night and even asked is sh...

I will pray at 7 pm too (EST). God bless you all.

I like this idea a lot. Prayer is so powerful, especially when two or more come together. I'm in. Maybe we can pick a convenient time for all. Maybe East coaster can pray at 12pm, West Coasters at 9 am, Centrals at 10am?? not sure if that is right. Or maybe there's a better way. At any event, I'm in...

I have been struggle for about a year with my husband and my relationship. I love him, very much. He's my best friend, my only really true friend and I am so afraid to lose him. But I'm starting to see he's not the person I thought he was. I fell in love with him because he was so fun-loving, positi...

grl, I would suggest staying away from you MIL. You don't have to have her like you and you don't have to have her in your life, nor does your husband. The way I see it is, we were born to our parents if they are parents who truly try and mostly do the right thing then yes we can continue on with a ...