Stress Center Peer Support

I have listend to all the cd's and I am glad I have. I'm at week 9 or 10, I still have things I need to work on and deal with and to be honest thinking that hard about the past present can make me feel a bit nutty :) I have found people have definitly noticed a difference in me and I have found to b...

I am finding it very hard some days to do all that we are suppose to do with exercise,keeping track of what I eat, mood... I barely have time to do much of anything with the kids most days and usually I am asleep before the relaxation cd gets past the breathing exercise what the heck does a person d...