Stress Center Peer Support

Joann W. I just ran up to Borders books and bought the book "what to say when you talk to yourself". (By Helmstetter) I only skimmed over it a little so far and it seems pretty good so far.. I have to go to work now. Thanks for the replies. P.S. As I was driving to the store I thought about a lot of...

Joann w. Thank you for the advice..I'm getting lots of ideas of what to write now from your response and others. I like to write with a pen or pencil and paper, but have a fear of others reading it as some of it might be about them. But I think the only way out of that is to pass- word protect somet...

I'm having a hard time with journaling.. I don't know what to write.. Should I just write what I do and how I'm feeling? Figuring out the negative thoughts is hard for me..What is everyone writing about? I keep reading where you guys/gals are writing lots of stuff.. I can't come up with anything. An...