Stress Center Peer Support

Stay strong Beth! And remember to be positive! Heart palpitations are a symptom for many of us struggling with anxiety and depression. Another doctors visit may not be necessary ecspecially after your heart sonogram came back healthy.. you could be causing yourself more anxiety with all these doc ...

Thanks Earl! ..just downloaded the ebook. Looks great, I look forward to reading it.

God bless (:

My prayers go out to all of you experiencing unwanted symptoms of anxiety/depression. Stay strong! KEEP THE FAITH! and continue fighting the good fight. (: I myself, have heart palpitations on the regular.. usually when I'm really anxious/overwhelmed/angry. but also when I'm anticipating general ...

Originally posted by NinjaFrodo:
As a few of you know, I've been spending some time learning more about self-help in other sources. I'm also doing meditation, chanting and I'm doing the one thing that gives me the most pleasure and that's singing.

I've recently learned how to motivate myself to ...

Originally posted by NinjaFrodo:
Belief of a higher power can definately help with recovery. You know there is someone out there looking out for you. That's more the truth than thinking nobody cares. There is a force out there that wants the best for all of us. It doesn't matter what name you give ...

accepting my past and letting go is probably the most difficult part for me.. ecspecially while beginning this program. I feel like I have no control. I have let my past and my fears take the driver's seat for a long time.. it scares me so much. I just want the negativity and judging to die down ...

sounds great.. I'll have to make it out to the book store and pick it up ASAP. thanks for the recommendation! Selp-Help books can be well.. helpful. But I'd really like to get into a novel like that.

I'd also like to recommend East of Eden by John Steinbeck. It's an amazing book! ..beautifully ...

I'm looking for people who've recovered from anxiety and depression or issues related to mentor me, share their experiences and stories of recovery. I'm really just looking for support of any kind. I'm new to the program and I know how much strength I can get from others like me. I hope I can help ...