Stress Center Peer Support

So, I've been having a rough night. I haven't been having horrible anxiety lately until recently. A couple of days ago I sustained a injury to my jaw, well I thought nothing of it at 1st but then a couple of days later it swelled up big time, so after 2 days of swelling I went to the dr this morning...

I was wondering what everyone does to relax when they are really anxious? I'm always looking for new ideas to try out. The relaxation tape works really well, but sometimes I need some variation. Here are some of the things I do. Of course I use the relaxation tape. I also use a yoga for stress relie...

Yeah, I'm the same way. The last couple of days I've been feeling pretty good. Thinking wow I might have licked this thing. But then today, I felt like crap. I had a big thanksgiving dinner planned, and I usually love thanksgiving cause I love cooking. But, I think I convinced myself that it was goi...

Thanks, yeah having some tea is a good idea. I enjoy tea during the day, but having some herb tea at night hadn't occurred to me. I can usually handle the anxiety during the day, but the stuff at night scares me because the initial panic I can't seem to stop.

Last night I had a horrible panic attack in the middle of the night. It scared me to death. While i've woken up before feeling like I can't breath this one was different. This time, I remember vaguely feeling like I couldn't breath and sitting up quickly, then I found myself 1/2 asleep sitting up in...

So, lately I've been having major relapses with anxiety. I was doing well for awhile, never fully shaking the feeling.. but these days I feel anxiety almost every day. I constantly fall asleep feeling like I'm dying. I wake up the next morning still feel like I'm going to die. I'm lightheaded, havin...

ve also been worried about this as of late, and have convinced myself of 1000 different diseases it could be via the Internet. I sometimes have problems getting a word out or slur my speech. I also sometimes forget the word completely. But, I realize the more that I think and worry about it the more...