Stress Center Peer Support

I am in session 2 and working through my panic attacks. So far I have worked through one successfully by doing the steps, but since ive noticed i get them more often. i dont know if its because i've accepted and given permission thats why they are occuring more.. is this normal? I havnet reached tha...

I am new to the program and am full of hope that it will work. I have had anxiety for less than a year and within the past 3 months have been experiencing panic attacks especially when driving over bridges. I am in session 2 right now and its talking about facing my fears and the 6step method when a...