Stress Center Peer Support

Posted February 01, 2010 02:52 AM I just started session 4 a couple of days ago. i know that Luncinda Bassett, suggested to let go of expectations, and quite litteraly try to be in control of your own life. But lately since i started volunteering I've been getting paranoid about people talking about...

I just started session 4 a couple of days ago. i know that Luncinda Bassett, suggested to let go of expectations, and quite litteraly try to be in control of your own life. But lately since i started volunteering I've been getting paranoid about people talking about me behind my back. I feel that wh...

Ok i previously, finish session 2 and was just starting session 3. When i decided to slack off, just let myself go, for a week. Well boy did i ever learn a important lession. Now i feel my anxiety is getting worst compare to before. Now i would really like to get back on track with the program. I ne...

Since finishing seesion 1, i learned soo much about myself. I never knew how bad my anxiety was, Untill i started doing the homework and reading the definitions. I was so surpise to find out from the questionaire in the booklet, how depressed i really am. Was anyone shocked by the questionaire in th...

I would really like some suggestion, on how to get the best result for step1 lately. i have been noticing that everytime i start doing the progame i feel a overwhelming results of panic attack. Is really normal or is it all in my head. so far the relaxing cds does help me with my panic attacks. Itre...

Hi my name is Brian, i just receive the progam today. I just am worrying right now as i start the progam is this really normal for anyone starting the progam the first time.
I would also like to know if anyone have any great tips i could follow. and their own personal experience wit hthe progam so far