Stress Center Peer Support

JOP-

I hope EVERYONE reads your post and makes a copy of it...very helpful and absolutely on the money.

Carolyn

Dear Zach, Boy can I remember that obsessive thought/symptom!!! It was even more obnoxious than not being able to swallow - I think. The only things that helped were to do the daily basics (bec. it helped me wind down every single day and therefore I used up less of my coping fuel and had more left ...