Stress Center Peer Support

1. Went to the movies
2. Dealt with stressful relatives and didn't get upset....upset for long
2. In warm apartment and wearing my cozy socks

As I sit here with knots in my stomach and a mild nauseous feeling, I will attempt to find 3 good things today.

1) I can sit in this nice warm recliner all day if I want to.

2) The sun is pouring thru the window

3) I can come and go as I please. No to-do list today.

1)I had good New Year's day
2)I am doing better with my anxiety & depression
3)It has been 4 days since my husband surgery and I am doing good but my husband is getting board.