Stress Center Peer Support

Hey, Dreamer! Umm, I do know what you mean about breathing Lucinda's way making u more anxious and stressed. That is why when I first started listening to the program relaxation exercise, I chose to think positively. Truth is, anything could make u nervous if you let it. I chose not to let it, even though at first, I had high expectations of myself to get real good at breathing. but, i would just encourage u to try out different breathing exercises. Just be hopeful for I believe there is indeed a relaxation exercise out there that would work for u. Don't give up!

The Lord will follow you wherever u go, if u choose to accept him into ur life, and he will look out for you all the while.