THOUGHTS
Hi SMb,
If an intrusive thought pops in, just allow it to be there.
That is the key with any thought that scares us. ALLOW it, don't fight, relax, and get busy with soemthing else to get out of your head for a bit.
Try it, over and over again, because trust me it doesn't come naturally to us.
We have to practice and practice, but eventually new behaivors will set in and you will not have to hink about it all the time.
Give yourself credit for even doing the relaxation tape!! I love that thing!!
Take care, you are on teh right path.
Lisa
If an intrusive thought pops in, just allow it to be there.
That is the key with any thought that scares us. ALLOW it, don't fight, relax, and get busy with soemthing else to get out of your head for a bit.
Try it, over and over again, because trust me it doesn't come naturally to us.
We have to practice and practice, but eventually new behaivors will set in and you will not have to hink about it all the time.
Give yourself credit for even doing the relaxation tape!! I love that thing!!
Take care, you are on teh right path.
Lisa