my main concern about panic attacks
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footballfan32
- Posts: 12
- Joined: Thu Jan 11, 2007 11:45 pm
during panic attacks you can get really scary visualizations. is there anyway that you can make these things happen or actually in your mind go to these places or makes these things happen? almost like it is only happening to you. if you really fear something like being in a very tight area, ect can the panic attack make your actually be there in your reality and you wont be able to get back.
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Guest
This is what Lucinda calls "Magical Thinking" Unless your brain has figured out quantum mechanics then you cannot physcially transport yourself to a place you are thinking about or visualizing.
Our brains are fantastic machines and will make you FEEL like you are really there. However, this is one of the major keys to defeating and unlocking your anxiety. REALIZE that it's just smoke and mirrors. It just feels real.. but ISN"T. Once you start doing that you won't buy into the lie anymore.
Our brains are fantastic machines and will make you FEEL like you are really there. However, this is one of the major keys to defeating and unlocking your anxiety. REALIZE that it's just smoke and mirrors. It just feels real.. but ISN"T. Once you start doing that you won't buy into the lie anymore.