anyone else still have body symptoms even when there not anxious?

[altj]

hi everyone i was curious if any one else still has body symtoms even when their not having a panic attack of feeling anxious? i feel frustrated because i havent really been feeling anxious of had a panic attack in a few weeks im currently on zoloft 12.5mg and toprol 25mgs and i still sometimes will feel like im shaking on the inside my arms hands legs chest but no one else sees the shaking is this anxiety? its so frustrating when will it completely go away? will it ever? did anyone else still have body symptoms of anxiety when you feel like you conquered the mental part of anxiety?

[cuttingirl]

Hello! You are not alone. I also still have the shaky feelings, racing heart, spacey- all physical but with no accompanying anxious thoughts, worries, or panic attacks. It is bothersome and feeds into my hypochondrism. I think we have to be patient as our biochemistry changes in a good way (as a result changing our thinking, no caffiene, exercise routine, etc from the program). I am not taking any of the medications you mention, but medications can cause all kinds of physical symptoms; why not check with your doctor? Aside from that, it sounds like you're doing a great job managing anxiety- keep it up and stay off the caffiene. I've noticed just how sensitive I am to caffiene since weaning off- just half a cup of tea and I have the shakes. Keep breathing and let it run its course. Good luck!