enjoy session 2
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shelley girl
- Posts: 1
- Joined: Sun Feb 03, 2008 1:42 pm
Hi Shelley,
Well one suggestion I could make is that you could listen to the cd's and the lessons in your car to and from work or if you are driving your boy's somewhere. I have done that and it helps. Or if you are cooking dinner or having a bath or shower at night just a thought honey. Also if you find you can only listen to the relaxation tape a couple of times a day it is very important to do it, try doing it in the morning before you start you day and in the evening even in bed before you go to sleep or when the boys are in bed. Just some thoughts I hope it helps. Also welcome to the program and the site you are on your way to recovery. Good luck and God bless you on your journey to health.
Mimi
Well one suggestion I could make is that you could listen to the cd's and the lessons in your car to and from work or if you are driving your boy's somewhere. I have done that and it helps. Or if you are cooking dinner or having a bath or shower at night just a thought honey. Also if you find you can only listen to the relaxation tape a couple of times a day it is very important to do it, try doing it in the morning before you start you day and in the evening even in bed before you go to sleep or when the boys are in bed. Just some thoughts I hope it helps. Also welcome to the program and the site you are on your way to recovery. Good luck and God bless you on your journey to health.
Mimi
Cheri {8^) keep looking up ~!~ BLESSED ARE THE CRACKED FOR THEY LET IN THE LIGHT
'Never allow someone to be your Priority while allowing yourself to be their Option'.
"What you are is God's gift to you, and what you do with what you are is your gift to God" Too Blessed to be Stressed!!! May Grace and Mercy be multiplied to you.
Lord Help me to Finish Strong - COLOSSIANS 1:10-12
http://www.biblegateway.com/passage/?search=Matthew%207&version=AMP
http://www.youtube.com/watch?v=DasqYiQK7HQ
'Never allow someone to be your Priority while allowing yourself to be their Option'.
"What you are is God's gift to you, and what you do with what you are is your gift to God" Too Blessed to be Stressed!!! May Grace and Mercy be multiplied to you.
Lord Help me to Finish Strong - COLOSSIANS 1:10-12
http://www.biblegateway.com/passage/?search=Matthew%207&version=AMP
http://www.youtube.com/watch?v=DasqYiQK7HQ
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Guest
Hi Shelley,
I'm also in my second week on session 2 and I do find it hard sometimes to listen to the relaxation tape. I also work all day (i own a business) and have two children (11 and 7) who always want my attention more than there father's. He relaxes when we get home from work while I am playing, helping w/homework, or just watching tv with them before their bedtime. I have to say mimigirl is right I listen to the tape right before bed which puts me right to sleep and those nights are my best nights ever. I also listen when I am getting dressed in the morning. I just take one day at a time. Good Luck!
I'm also in my second week on session 2 and I do find it hard sometimes to listen to the relaxation tape. I also work all day (i own a business) and have two children (11 and 7) who always want my attention more than there father's. He relaxes when we get home from work while I am playing, helping w/homework, or just watching tv with them before their bedtime. I have to say mimigirl is right I listen to the tape right before bed which puts me right to sleep and those nights are my best nights ever. I also listen when I am getting dressed in the morning. I just take one day at a time. Good Luck!
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Guest
Hi what I have done was download the lesson and relaxtion tape in my Ipod.
This way I can carry it with me where ever..( gym, appointments, work(during lunch and break.. even as funny as it sound, as I sit on my morning throne ( washroom ) ha.
and as for the reading material I take 15 to 30 minutes first thing in the morning and instead of staring at the celeral box, I read the material.
Hope this help you.
This way I can carry it with me where ever..( gym, appointments, work(during lunch and break.. even as funny as it sound, as I sit on my morning throne ( washroom ) ha.
and as for the reading material I take 15 to 30 minutes first thing in the morning and instead of staring at the celeral box, I read the material.
Hope this help you.