On-going Panic Attacks!!!

[Rosaslie1]

Recently I had a situatuon where I hit my nose pretty bad and ended up with 2 black eyes and what I thought was a broken nose. I stressed so bad on how I felt, how I was going to feel and what was gonna happen to me. Now that I am trying to relax I have had ongoing anxiety and panic attacks for the last 2 days. It is scary because it happens everywhere and anytime. I feel like there is something wrong with me and I keep thinking the nose thing did something to me. I always feel shaky, trembling so bad that it turns into panic and then it returns even after the panic attack. Can any one give advice? Thanks

[Guest]

you have symptoms of panic attacks nothing else. Do not think about it too much other wise it will become panic disorder where it comes and go frequently. i do not want to scare you but it just a normal panic attack do yoga and exersize eat well and do something you like and keep yourself busy