Just finished session 1

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Bobbie82
Posts: 11
Joined: Thu Jun 04, 2009 5:53 pm

Post by Bobbie82 » Mon Oct 12, 2009 5:45 am

Well I just finished session 1 and ready to move on to 2. It is nice to read the guidebook, do the workbook,and listen and watch people who have had all or some of the same symptoms. I only did my relaxation twice since I find it hard to find time with 4 children, but I have been trying to do it right before bed and it helps me fall into a deep heavy sound sleep, I like it. I am excited to move on to session 2 and hope everyone else is having a good experience with this program. Bobbie
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