Attacking Anxiety & Depression Program

Paula Cain · Post by **Paula Cain** » Tue Dec 15, 2009 10:00 am

I just received my program yesterday. I listened to the relaxation CD last night. I have started working on Session 1 today. I know this program is the help that I need to overcome my anxiety and depression. I have been in counseling with a clinical social worker since October 2003. I just call her as needed now. I was glad to have her to talk to, but I did not receive any skills to about coping with my anxiety and depression. I have read self-help books, but I did not receive the skills I need. I am making a commenting myself to work through this problem and have a positive life.

Guest · Post by **Guest** » Tue Dec 15, 2009 11:53 am

Hi Paula,

I think you will be pleasantly surprised, you will get coping skills right away, in the 2nd CD I believe. The rest of it is very thorough about how to deal with many things that tend to trigger stress and anxiety.

All the best to you!