I didn't get a video coaching CD. I was wondering if that is something extra? If it's worth buying, I'll check into it. Let me know what you think about the coaching CDs.
My biggest problem is negative self-talk and obsessing over what people think of me. I obsess over the future (I'm in debt, I am not happy in my job, my cat is dying of kidney disease, the list goes on) and cannot seem to stop all this negative thinking. I'm starting to use the self-talk instructions I have so far. Yesterday, it worked pretty well for me, so I'm starting to get excited that this program will help.
I am a Christian and have even stopped going to church because of obsessing over what people think of me. The underlying story behind this is that I was accused of things I did not do at work. Well, gossip started and you can guess the rest. People started avoiding me and won't have anything to do with me anymore. I get all kinds of mean looks or either they don't acknowledge I am there. I realize that it is their problem to do that, but deep down, it really hurts me to think that people belive the lies. I also know God wants me to come to church and it doesn't matter what everybody else thinks. It's just the negative self-talk that seems to want to take over. Life was good until all this happened and my life went on this downward spiral (because of the negative self-talk) and I have since tried to commit suicide. I was hospitalized and am now in therapy. I saw this program on TV and thought I would try it since I need all the help I can get.
Well, I didn't mean to write a novel, just needed to vent. Life is short and I do not want to live the rest of my life obsessing over stuff that doesn't matter in the first place
God Bless