Hi i'm new to this but i have been on the program for about 5 days, i think i jumped to the secound to quick but i did the first cd 3 times and then the dvd, Mon was a little rough i new what was happen i had to go to the hospital to stay with a friend for a while i then started to have a attack i call them the boggy boggys because it's like a scary movie in my head and i dont even like scary movies . so i listened to the 2 cd about the 6 steps to stop them. then i finly found out . i was doing this because i could not leave on my own terms . so it has nothing to do with the going it was the fact that i could not leave . so i took the cd with me and listend to it on the was going did my breathing. talked to my self but with happy thoughts. it took a while but it went away and i stayed and it was fine . on the way home i was filling happy with myself. so i got home had a headache and of course i thought it was a attack comeing on but turned out it was just that a headache. today is tue and i gave myself a break and nothing has happend so far and it's 3;30 . so i now the rest of the day will be fine .I just would like to tell everyone to hang in there.take it one min at a time if that is what you need.but dont be so hard on yourself it does no good trust me after 20 years i have come to know this . just belive in yourself.
take time to laugh even if you dont fill like it . but know this you will be ok , and so will i .