I have about 5 panic attacks a day, but I don't even go anywhere. For the past 4 months the only time I left my apartment was to go to the doctor (which even that is a hassel) I look at a car and start having a panic attack. When I try to ride in a car it starts with extreme nausea then I get really hot and it goes from there. I can't hold a conversation with someone without feeling like I'm going to pass out and then have a panic attack. I feel like anxiety has taken over my life, if it wasn't for my fiance I don't know what I would do. I'm so scared of having panic attacks I even transfered my college classes to online classes. Basically if im not in my "safe place" (my apartment) or talking to my "safe person" (my fiance) I have a panic attack I can't do anything anymore. I think since my body is so use to being home everything else kinda turned into a phobia.
I really hope this program works, I feel like it is my only hope.
![Sad :(](./images/smilies/icon_e_sad.gif)