Didnt do enough

[Tifinage]

I feel like i didnt spend enough time on the workbook in session 1, but the thought of reading it again gives me anxiety because i dont feel im learning from it. Lucinda said even if you spend an hour and a half a week on the workbook do that...i spent much less! But i dont feel like its benefitting me to read it over, what do i doo...i just dont want to read it again im getting anxiety!

[Jacmyster]

I found some comfort in knowing that I can control whether or not those things happen to me. I recognize that those are awful possibilities, but I know that I can talk myself through it and prevent those things from happening. Have you tried telling yourself that it's just anxiety or reading the card for the first week? I memorized the card and repeated it to myself many times each day. That seemed to help me. Good luck!

[Tifinage]

i thought the first session was just about what anxiety and depression is