Getting over the body symptoms

[joeallen3815]

I am on session 2 but i have done soo much reasearch on anxiety and depression. I cant seem to get over the fact that im am not sick or dying. I got a physical 6 months ago and a mri last week and it still havent comfort me. I still everyday feel clammy, dizzy, and feel that impending doom feeling. Its gotten so bad i have hard time going outside of my house and having trouble eating. I know that a panic attack can't
harm you but i cant shake the thought that there is something else wrong all the time. does anyone else feel this way all the time? I have panic attacks reguarly. NEED HELP

[audreymg79]

Yes I am going through the same thing as you. I have been suffering from daily panic attacks for 3months now. I get these feelings of doom also. I get dizzy, heart starts racing, mind feels fuzzy like im disconnected from reality. I have a very hard time functioning at work. Im working hard with session two (Ending panic attacks) so I can begin to feel normal again.

[TheTimeIsNow]

I was there! Give it time and you will feel better!!! Do what the program says even if you feel anxiety while you're doing it. I started feeling "real" again and it's feeling great. I got so tired of feeling unreality. So I bought this program and I'm on session 4 now. I've NEVER had progress like this before. I've tried so many things. Psychiatrists, psychologists, drugs, other self help methods. Nothing worked like this. But YOU have to do the work and you WILL feel better. If I could do it, you could do it. I was in a really bad place and I climbed out. Take it one day at a time. Start fresh tomorrow with a new attitude. Will it be easy? No. Will it be worth it? YES! If you have setback, that's okay too. It's part of it and expect that. But when you have a setback, it doesn't mean you've "unlearned" everything you've learned. The 6 steps really work. Praise yourself for every little accomplishment you make. You deserve this. You need to TRUST YOURSELF. You can do this.
Good Luck and God Bless!

[bklynbee]

I am in the same situation right now. I have been having anxiety and occasional panic attacks since june of last year. I have tried to take meds but I could not handle the side effects. Im to the point that is hard for me to get out of my bed especially when I am going through bad anxiety. All of my family and friends have turned away from me because they cant deal with it anymore. I have been to numerous docs and they all say I am fine but in my head i really believe there is something wrong that they are missing. I am totally consumed by this and it is on my mind all the time. I really hope this program works. As I listened to the second session everything they were saying sounded just like me. I pray that this will work for all of us.